Nutritious Whole Grain Oats
If there’s a grain that no bodybuilder or strength athlete should do without, it’s definitely oats. A delicious and versatile breakfast cereal that provides lasting energy and a variety of essential nutrients to keep your body running at peak performance. However, not all oats are created equal in terms of their nutrients. In this regard, whole grain oats are even better than refined oats, as they contain not only the endosperm but also the germ and bran, further increasing their nutritional value.
Great Grains for Muscles and Brain
Oats are the perfect food for you if you lead an active life, thanks to their high content of low glycemic index carbohydrates. When consumed before a workout, they lay the foundation for intense physical activity by providing a steady energy boost. For this reason, they are among the most popular pre-workout foods for athletes. But even when preparing for another day at the office, oats are one of the best options to keep your body and mind fit throughout the day. Another significant advantage of whole grain oats compared to refined oats is their higher fiber content. No matter what type of person you are or what goals you have—oats will always benefit you!
Pan-Cooked Cookies
- 1 egg
- 2 tablespoons instant oats
- 2 tablespoons almond flour
- 1 teaspoon honey, agave, date syrup, or another sweetener to taste (optional)
- A few drops of vanilla extract
- 1 tablespoon chocolate chips (70% cocoa)
- 3 chopped hazelnuts
Mix all ingredients except for the chocolate and hazelnuts. Place the dough in a small pan and sprinkle with the last two ingredients. Cook on low heat for 2 minutes, then flip, press down, and cook for another 2 minutes.
And... done!
A Grain of Truth
Oats are also a source of protein, healthy fats, and a special group of polysaccharides known as beta-glucans. These beta-glucans have been shown to lower blood cholesterol levels. High cholesterol is a well-known risk factor for coronary heart disease. This positive effect can be achieved by daily consumption of 3 g of beta-glucans from oats.
Practical and Tasty
Prozis Whole Grain Instant Oat Flour is a product that retains all the nutrients from pure, unadulterated oats and provides a valuable source of nutrition. This super convenient oat flour is definitely a high-performance food that you should incorporate into your diet immediately, whether you want to build muscle or not. Prozis Whole Grain Instant Oat Flour comes in delicious flavors, mixes easily, and can even be added to your sweet and savory recipes to enhance their nutritional value.
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CHF9.15Price
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