GROW WITH STRENGTH
Tested Ingredient
Superior Quality
Discover Creatine Monohydrate
Creatine is a natural amino acid primarily found in red meat and seafood. Most of the creatine in the body (about 95%) is located in skeletal muscles. About two-thirds of intramuscular creatine is phosphocreatine, while the remainder is free creatine.
Various studies have systematically shown that creatine supplementation increases intramuscular creatine concentrations and, consequently, can enhance physical capacity and training adaptations.
Creatine monohydrate is the most extensively studied and clinically effective form of creatine, and it is currently the most effective ergogenic dietary supplement available for athletes looking to improve physical performance in high-intensity exercise and increase lean body mass during training.
Source: Kreider, R.B., Kalman, D.S., Antonio, J. et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 14, 18 (2017).
HOW TO TAKE IT
Take 1 dose per day. Add 1 heaping scoop (3 g*) of powder to 200-250 mL of water and shake well.
*Neutral flavor version.
Lab Tested
Subjected to rigorous testing in advanced laboratories, this product guarantees the highest quality.
What is Creatine Monohydrate for?
Activities involving jumps, sprints, or cycling can greatly improve with creatine monohydrate. It may act through various possible mechanisms as an ergogenic aid and is most effective for activities involving short but intense exercises performed in quick succession.
Tasty Options
  
Cola
  
Lemon and Lime
  
Mango and Peach
  
Orange
  
Watermelon
Strengths of Prozis Creatine Monohydrate
  
MORE EFFECTIVE for activities involving short but intense physical exercises in quick succession.
  
Tested Ingredients
  
Superior Quality